Week Three Juice

1/2 bunch carrots
2 beets
1/2 bunch kale
1 cucumber
3 stalks celery
1 medium apple
1 lemon

Run all ingredients through juicer, serve cold and right away.

Smoothie Version

Chop ingredients into small pieces. Place in high speed blender with one cup of ice and enough liquid to cover one third of blender contents. Orange juice or lemonade works well in this one. Blend on high till smooth. Serve immediately.